![]() ![]() Take A Look Back At The Year To See If You Can Pinpoint Stressors You’re taking care of yourself and this is what it looks like. ![]() Talk to a friend, family member, therapist, Facebook, post on Instagram-find your outlet and don’t look back. So go ahead and find someone to talk to if need be. Sometimes we don’t know how much we need to see people until we do. If you’re feeling like you need a helping hand, whether therapeutic or social or both, ask for it. The last thing any of us need right now is shame that we didn’t write the novel so many memes on social media insisted we should be writing, given the time on our hands. Some people’s best might have been Netflix and ice cream. Now is the time to be kind to yourself, to forgive yourself, to recognize you went through a hell of a year and you did your best. They’re never of any benefit anyway, but definitely not now. Let go of any self-recriminating thoughts. If you’re a parent that went through home daycare or homeschooling, give yourself two hugs. Even if your PTSE symptom is brain fog and mental exhaustion, let yourself off the hook. Whatever post-pandemic response you’re feeling right now, give yourself a big ol’ break. There are some coping methods at your immediate disposal, as well, that can help with any PTSE you might be experiencing.įor Starters, Self-Compassion Is Key Right Now There is no shame to be had, and there is no specific emotional recovery time-frame to adhere to. So the first step to post-pandemic emotional recovery is to have self-awareness that it is totally normal and expected to be experiencing the effects of trauma at this stage. Underlying feelings like grief, uncertainty, dissatisfaction with life (as priorities have shifted) might now be showing up this is the normal course of trauma. It’s completely normal that now would be the time for post-pandemic responses to surface. The world is struggling and some might be feeling shame for lingering stress or sadness or any form of post-traumatic response, but this is exactly when the feelings would happen. Why were some down-ballot victories unexpected? How did social media messaging influence voter turnout? From demographic patterns to pandemic-delayed primaries, from bitter political divides to profligate super PAC spending, Sabato and company parse the 2020 election via a data-driven set of analytics displayed in useful charts and graphs, drawing conclusions that will satisfy hard-core political junkies and provide a solid foundation for everyone looking ahead to 20.When you look at the course of trauma, emerging from the fight/flight mode is when real symptoms start showing up. With the dust just barely settled, veteran political analyst Sabato and a stellar coterie of reporters, pundits, and scholars from the University of Virginia Center for Politics gets first-out-of-the-gate status as they try to make sense of all that went on in the months leading up to and in the aftermath of this unprecedented election cycle. Donald Trump’s long-running rhetoric espousing the false notion of election irregularities culminated in a violent, deadly insurrection in Washington, DC, marking the first time the country did not have a peaceful transfer of power from one administration to the next. The 2020 election was, by any metric, the most controversial in U.S. Johnson: Parties, Presidents, and the Black Electorate’s Gender GapĬhapter 10: Diana Owen: Media Coverage of the 2020 Election: Journalists and Influencers in the Misinformation AgeĬhapter 11: Grace Panetta: Defending Democracy During a PandemicĬhapter 12: Michael Toner/Karen Trainer: The $14 Billion Election: Emerging Campaign Finance Trends and Their Impact on the 2020 Presidential Race and BeyondĬhapter 13: Sean Trende: Was Trump Worth It for Republicans? Miles Coleman: A Political Road Trip Across the Country: Presidential Trends in Some Swingy, And Not-So Swingy, StatesĬhapter 6: Kyle Kondik: The House: A Blue Wave Reduced to a Blue TrickleĬhapter 7: Madelaine Pisani: The Senate: How Democrats Found the Most Difficult Path to a MajorityĬhapter 8: Mary Frances McGowan: Governors and State Legislatures: Republicans Retain Strength as Redistricting LoomsĬhapter 9: Theodore R. Sabato: A Return to Normalcy? Taking Stock at the End of the Trump PresidencyĬhapter 2: Rhodes Cook: The Off-Kilter Presidential Primaries of 2020Ĭhapter 3: David Byler: Was Joe Biden’s Primary Win Inevitable Or Accidental?Ĭhapter 4: Alan Abramowitz: The Politics of Good Versus Evil in a Polarized AmericaĬhapter 5: J.
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